3/2/2024 0 Comments Happy habitsThroughout your daily life, see if you can slow down from time to time, notice what’s good right here in the present moment, and take full advantage of that goodness by appreciating and enjoying it. For example, in several studies, people who are inclined to savor were found to be more self-confident, extroverted and gratified, and less hopeless and neurotic.” – Sonja Lyubomirsky Moreover, savoring is associated with many other positive characteristics. The habit of savoring has been shown in empirical research to be related to intense and frequent happiness. Sonja Lyubomirsky shares some insights in The How of Happiness: The research shows that this simple practice is a potent happiness booster. Instead of letting a positive experience float by like nothing even happened, savoring means taking the time to acknowledge, appreciate, and fully enjoy it. a beautiful flower, a colleague bringing you a cup of coffee, or the sun shining on your face) and then basking in the positive feelings associated with that thing. Savoring is all about recognizing something good in your life (e.g. Stop and smell the roses – in the scientific literature this is referred to as the practice of ‘savoring’.Īccording to Wikipedia, savoring is ‘the use of thoughts and actions to increase the intensity, duration, and appreciation of positive experiences and emotions.’ You don’t need to hit the gym or go jogging.Īny type of exercise will do the trick, whether it’s tennis, yoga, badminton, football, triathlons, mountain climbing, or trek running. So please, for the sake of your own health and happiness, start the habit of regular exercise if you haven’t already. “Surveys show – and large-scale randomized interventions confirm – that exercise may very well be the most effective instant happiness booster of all activities.” Surveys show – and large-scale randomized interventions confirm – that exercise may very well be the most effective instant happiness booster of all activities.” – Sonja Lyubomirsky Sonja Lyubomirsky, a leading happiness researcher, explains some of its benefits in her book The How of Happiness: It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness. It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. Final Thoughts on What Makes People Happyįlow is a state of complete absorption and full involvement in the present moment.Happy People Work on their Happiness (BONUS).Happy People Spend Time With Their Furry Friends Happy People Make The People Around Them Happy Happy People Don’t Compare Themselves to Others Happy People Limit Their News Consumption ![]() Happy People Spend Money to Benefit Others Happy People Have Things to Look Forward To Happy People Use Their Character Strengths (Often) Happy People Comfort Themselves in Hard Times ![]() Happy People Forgive (Themselves and Others) Happy People Let Go of Materialistic Tendencies Happy People Engage in Deep Conversations Happy People Celebrate Other People’s Successes Happy People Spend Ample Time with Friends and Family Picking just a few of these habits and installing them in your own life will make a major difference towards living a happier, healthier, and more successful life. It’s these positive habits that make the difference between being happy with you lot in life or being unhappy and leading a miserable existence. I have researched the science of happiness for the last couple of months and I have found a total of 31 habits common to all happy people. In today’s article, I want to help you with that. If you want to be happier, simply install more happiness-boosting habits. You can choose which habits to cultivate in your life. It’s as simple as that.Īnd that’s great news, isn’t it? Because it means that your happiness lies in your very own hands. Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits. The main difference (other than genetics) between happy and unhappy people are habits. ![]() It doesn’t matter whether you’re rich or poor, whether you drive around in a Lamborghini or an old Chevy truck, whether you’re good-looking or plain, whether you live in a warm or cold climate, or whether your self-confidence is high or low. They have different habits – they act and think differently. What makes people happy? What’s the difference between happy people and miserable people? Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. Nils is a lifestyle coach and co-founder of, a blog dedicated to helping people live a better life through relentless self-improvement.
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